Stop planning your sessions the night before.
A full season of training — 36 ready-to-run sessions, each connected to the game through clear principles. And for 12 weeks, I'm part of your coaching staff.
Built by a Performance Individual Analyst to professional players in La Liga. Includes an exclusive session with Pablo Zabaleta — his journey through Manchester City with Guardiola and Argentina alongside Messi and Bielsa — plus a full FC Barcelona defensive analysis (2025/26).
The hard part isn't the session. It's the whole season.
Every week starts with the same question — “what do I train?” — and it's already Sunday night.
You run drills that look good, but don't transfer to the weekend.
You plan alone — no one to tell you if your session actually fits your team.
Individual work, team play and finishing feel like three separate things.
A curriculum solves the week. A method solves the season — and connects every drill back to the game.
One theme. Three sessions. From first touch to final third.
Train the technique with a clear tactical intention — prepare the player to recognise the principle.
Link players together: defenders, references, decisions in a real context. Repetition without repetition.
Take the week's picture to goal — adapted to your age group and format (7v7 or 11v11).
Your season, done with you
36 ready-to-run sessions — PDF + full video breakdown showing the thinking behind each one.
13 Game Principles videos — the ideas that connect every drill to the game.
9 training-design & constraints videos — how to build the task, not just run it.
4 monthly live sessions with Bernat (September–December) + the full recorded Q&A library.
Bonus: a full session with Pablo Zabaleta (City, Argentina) & an FC Barcelona 25/26 defensive analysis.
Not theory — ready to run
Every session comes as a clear PDF plan and a video breakdown. Here's what's inside.
Same curriculum, two ways to train
Both give you the full 12-week plan and all 13 Game Principles. The difference is how much support you want.
Complete
- 36 sessions + video breakdown of each
- 13 Game Principles videos
- 9 constraints videos
- 4 monthly live sessions + Q&A library
- Zabaleta session + Barça 25/26 analysis
12-Week Core
- 36 training sessions in PDF
- 13 Game Principles included
- No video breakdowns
- No live sessions or Q&A
Built for your context
Run engaging 7v7 or 9v9 sessions that go beyond cones and lines.
Connect individual skills to the collective game — one intention.
A clear framework for the club. Multi-coach access available.
Where the 12-Week fits
Complete
- 36 ready-to-run sessions (PDF + video breakdown)
- 13 Game Principles + 9 constraints videos
- 4 monthly live sessions (Sep–Dec) + Q&A library
- Bonus: Pablo Zabaleta session + Barça 25/26 analysis
- 7-day money-back guarantee
Coaches running the curriculum
“Love the drills, and how they build on themselves to keep the same idea but challenge the team.”
“Those ideas of attacker’s and defender’s cycles are very good.”
“I like how you combine the technical with the tactical to create more purpose.”
“Content was excellent. Very well illustrated, with good examples provided.”
“Brilliant insight — simple and easy to follow. Thank you.”
“The explanation is well organized with great detail. Makes it easy to understand.”
“Perfect and very graphic explanation.”
“Clear, well organised, simple to follow.”
“I love the simplicity.”
Everything inside the 12 weeks
Introductory Module7 lessons›
13 Game PrinciplesIndividual · Collective · Final Third›
The 12 Weeks36 sessions + breakdowns›
Bonus & ExtraSpecial content›
Bernat Mosquera
Easy coaching for complex football
I'm Bernat Mosquera, with 4+ years as a Performance Individual Analyst working with professional players in La Liga. My work across 3 continents and 5 countries taught me one thing: at every level, we have to make the game simple to teach and effective to learn.